Options To Consider Regarding Your Birthing Plan

Maintain a positive outlook when you are pregnant at all times. You should not only remain positive, but you should get your hands on as much information as possible. This article is here to help you make your pregnancy run as smooth as possible, with all of the tips provided.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! The body craves what it needs, and it just may be trying to tell you something. You need even more nutrients when eating for two people.

Maintain regular contact with your OB/GYN. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. The best way to ensure your health and that of your baby is to come to all of your visits.

Don’t overeat. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

High fiber foods can help you battle pregnancy-related constipation. Constipation in pregnancy is caused by hormones. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.

Always remember your partner or spouse while you’re pregnant. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Look for opportunities to spend quality time together. Cherish the dwindling time you have alone together before the new addition arrives.

If you get a cold or any other medical condition, try using non-medical remedies. Over-the-counter meds can potentially harm your fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Your doctor may also have some suggestions for helping naturally.

Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Keep bland foods on your stomach will help ease the feeling of nausea. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.

Muscle cramps, especially in the legs, are very common during the third trimester. Stretching before bed can lessen the frequency and severity of the cramps. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,

Child birthing classes should be scheduled early in one’s pregnancy so as to ensure you get the times you would like. By waiting too long, you could miss out on taking the classes entirely.

Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

Find some time for yourself. After the baby is born, your time will be spent caring for your new bundle of joy, and it will be very difficult to find the time to treat yourself. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. This will help you feel better, and make you able to give the best care to your baby.

Human skin has the ability to expand, but it has it’s limits. It is perfectly normal for the belly to itch as it is growing during pregnancy. Try not to take any hot showers and baths when your skin itches. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Wear a loose fitting wardrobe and despite your inclinations, don’t scratch!

To get your pregnancy off to a good start, consult with a physician when you first start trying for a baby. The doctor can advise you on how to change your lifestyle, and he will ensure that you don’t have any problematic medical conditions. A small amount of planning and advance care is great for facilitating an easier, more successful pregnancy.

Loosen up your muscles with a good stretch before bedtime. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. In addition, your sleep will be of better quality.

Remember that trying the best you can when pregnant can help your chances at having a healthy pregnancy. However, never discount new knowledge and information. After all, you are responsible for your unborn child; therefore, you want to ensure you are as knowledgeable as possible. Learn as much as you can, and apply it all. By committing to doing so, you are paving the way for a healthy life with your little one.

What Blogging Can Do For Your Endeavors

Most people are familiar with blogs and blogging. Blogs are webpages that let you post interesting content about any topic that you find interesting. It’s the most personal type of website and is a part of the social media fad which is currently very hot. If you are thinking about starting a blog, or just want to make the one you have more interesting, continue on for some great blogging tips.

Try being there for readers regularly. Make blogging habitual for both you as well as your readers. If your readers feel like they can rely on you, then they will be more consistent in their own commitment to your blog. You have an obligation to your readers if your blog really takes off. If you get frustrated, think of your readers.

You can help raise interest in your blog by reading and commenting on other blogs you’re interested in. If you like Google reader, create a separate folder in it for other blogs you’re following. Comment on these regularly, every time you wish to say something.

Don’t forget about pursuits in your life other than your blog. When you fail to take time away from your computer to enjoy all that life has to offer it can lead to obsessive behaviors, often resulting in blog burnout. Schedule in time to take a walk, see some friends or even just a 5 minute time out. By getting away, you will be able to come back and produce something great.

It is important to appear authentic. Don’t offend your reader’s intelligence. Be open and honest. Keep this in mind at all times. A blog can be a singular expression of a person’s individuality. Don’t waste time in trying to reach perfection; rather, try to write better. If you aren’t right, then you aren’t right. The best characteristic you provide to your blog is your unique point of view, so flaunt it!

Be sure to use images when you’re making posts. Everyone knows that a picture can represent more than mere words. That is definitely true with a blog. Images can also quickly convey aspects about your blog, such as subject matter or tone of your writing, without using a lot of words to describe those features of your blog. Make sure to incorporate images in your post.

Use lists in your blog posts. For instance, when writing about cooking, include lists of ingredients or the kitchen tools needed to create a memorable dish. If you write about rebuilding the engine of your 1967 Volkswagen, include a list of parts needed. By incorporating lists into your blog, you allow readers to quickly find relevant information.

Be patient when your blog is in its infancy stage. With so many other blogs out there, it will take time for readers to find your blog. Also, unless you already have a sizable quantity of available content, there may not be much for readers to see right away. You will get more readers as you create more content and let your blog grow naturally.

Keep in mind that a blog is a much more informal medium than certain other types of websites. Blogs are meant to be entertaining and light. This is why you want to treat it in this manner. You’ll want to connect with your readers in a natural, fun way so they keep coming back.

Do not attempt to write paragraph upon paragraph of uninteresting, uninspired content. Take the time to research your topic, and be sure that it’s the right fit for your blog. If you’re just writing about things that aren’t in your niche, you won’t succeed. Content is the most important aspect of success.

Your blog should not be overly simple. You should constantly develop new strategies, learn new techniques and treat your blog as a revenue source. Learn from other seasoned bloggers, and incorporate different strategies and techniques that you pick up along the way. If you continue to refine your blog and learn new skills, your blogging will only improve.

You can use other forms of social media to promote your blog, but be careful not to overdo it. Don’t simply link to your own blog on Twitter continuously, or this will lose effectiveness. Include interesting and relevant content in with your links.

Encourage your readers to comment on your blog. This will make your readers feel important to your blog. Make a serious effort to write responses to all reader comments. Maintaining an active conversation will make readers want to keep visiting your blog.

Give your readers easy access to you via a contact page. This ensures that each reader can let you know if they find something that doesn’t work, have a suggestion for content, or maybe they even want to offer you a lucrative deal. Anyone could be following your blog, so let them contact you to get further feedback.

Be sure that you include links on your blog pages to other areas of your blog. This makes it far easier for readers to find the content they want, which keeps them happy. Readers find it very frustrating to land on a site without being able to easily navigate the page and locate information quickly.

The best blogs on the web strive to attract an Internet user’s attention. If you use the tips you’ve learned here, the quality of your posts will rise, which will make readers flock to your site. While most people keep up their blog for the pleasure of it, others actually make a good income from blogging. Have fun with your blog, no matter what goals you have for it.

20 Spirituality

20 Spirituality

How do you feel spiritually when you eat a meal that contains meat? You’ve probably never given it any thought, but that may because spiritually you feel nothing after eating a meal of meat except tired and sluggish. A diet of meat makes our bodies less functional, and we think of nourishing our bodies in terms of our organs and blood, but we don’t often think about how what we eat can impact the most important organ in our body, the brain.
When you eat a vegetarian diet, you begin to feel physically lighter and fit. When your body is fit, your mind is also lightened. Most cultures that focus more on spirituality and enlightenment are also vegetarian cultures. From the beginning of recorded history we can see that vegetables have been the natural food of human beings. Early Greek and Hebrew myths all spoke of people originally eating fruit. Ancient Egyptian priests never ate meat. Many great Greek philosophers such as Plato, Diogenes, and Socrates all advocated vegetarianism.
In India, Shakyamuni Buddha emphasized the importance of Ahimsa, the principle of not harming any living things. He warned His disciples not to eat meat, or else other living beings would become frightened of them. Buddha made the following observations: “Meat eating is just an acquired habit. In the beginning we were not born with a desire for it.” “Flesh eating people cut off their inner seed of Great Mercy.” “Flesh eating people kill each other and eat each other … this life I eat you, and next life you eat me … and it always continues in this way. How can they ever get out of the Three Realms (of illusion)?”
These are cultures that are considered more enlightened and focused more on spirituality than is Western culture. If we are to evolve into more spiritual beings, then we must begin to manage our physical lives in a way that will enhance our spirituality, and this means taking the path of vegetarianism as a path to enlightenment.

How to Buy Time Management Software

How to Buy Time Management Software

Are you a business owner? If you are, do you currently use time management software as a way help your business run smoothly? If you do not, it is a software that you will want to examine. As a business owner, you need to know just how much money is lost due to unproductive employees. You also need to know that there are ways for you to make office wide changes that will promote proper time management.

Before focusing on how you can buy time management software, as well as why you should, it is first important to note what it is. Time management software is just like what it sounds. It is a computer program that can help an individual or a company make better use of their time. The features that a program has will vary, but common features include automated updates and reminders on important, upcoming deadlines, the ability to send office wide notices, and much more.

As for the benefits of buying time management software to use in your workplace, you may find that doing so allows you to save money. When you require that your employees use the time management software program installed on their computers, you will likely see that they stay focused more, stay on tasked more, and produce better results more often. For starters, many individuals work better when they know that they are being monitored. Next, having information and reminders on upcoming deadlines leaves little room for excuses, especially time after time.

As for how you can go about buying time management software for your office, you may be interested in shopping locally. When doing so, there are a number of retail stores, including office supply stores and media stores that sell time management software. Shopping locally is convenient, but your selection of software programs may be limited. For that reason, you may also want to consider shopping online.

Speaking of shopping online, there are a number of ways that you can go about finding time management software online. First, you can order the software in CD format. This is just like what you would buy locally; however, the internet tends to give you the largest selection of programs to choose from, as well as the best prices. With that said, be sure to remember that not all programs are the same. Visit a website, like Amazon.com and read product reviews before making your purchase.

In keeping with using the internet to help you find and buy time management software, there are also websites that sell downloadable programs. This means that you are able to purchase and install the programs immediately. This is nice for many business owners as they don’t have to wait and they can start reaping the benefits of improved productivity right away. Typically, as soon as your payment is proceed, you should get a file to download and install on your computer.

It is also important know that there are a number of time management software programs that you can find and download online free of charge. These programs are nice to use, but they sometimes lack features. They are different, however, from free trial periods. In fact, if you are able to find a time management software program with a free trial period, give the program a try, as you should have nothing to lose. Back to free time management software programs, if you are a business owner who is seriously looking to reduce wasted time in the office, you should consider investing in professional software programs that are loaded with features.

As a recap, if you are a business owner who runs an office setting, you may be able to benefit from the use of time management software. If that is the case, please use the above mentioned approaches to find and buy a software program for your office. The sooner you get started, the sooner you will be able to see an improvement in office productivity for your company.

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Celebrities Who Have Used Positive Affirmations To Get Rich

We generally don’t know what the interviewee has been up to or how is the temper hence, it is always recommended that you slip in some funny questions.

Request Her to Follow You Once you have the attention of the celebrity, and get a response from her, thank her for the same. This becomes heightened when directed at the world of celebrity as their lives are so different and more extravagant than ours.

The annual Forbes Celebrity 100 list is out and the top five has a couple of surprises.

Teeth whitening is a popular type of dental procedure that just about every celebrity desires. Ashton, Demi, John Mayer and Jimmy Fallon updated regularly, most of the time they update multiple times a day.

Kareena Kapoor: If Bollywood is the new stage then Kareena Kapoor is Angelina Jolie.

Some say you could see Keys baby bump, others deny any evidence of her pregnancy during the concert. After all, the grass is always greener on the other side, isn’t it?

In fact, I dont think there is anything that we should be violent over. We then go to our closet and see a couple of ordinary dresses, a lot of old jeans and sweats and feel ungrateful and unhappy.

For your Tom Ford Sunglasses, you could always expect that every glasses are made of the best materials.

However, eating disorders are far more publicized these days, more easily recognized and written about. Or maybe she is too busy being a wonderful mother to her one birth child and her three adopted children?

in combination with family dynamics and “societal pressure” to be thin.

Harris is claiming that because of the deep puncture wounds and the delay of treatment, she sustained permanent injuries. Yep, Fox is going to be adding a celebrity circus show at some indefinite point in the future.

The paper only includes charity work done for the week, or a youth who received a scholarship, or an elderly person who helped a neighbor.

Romantic Short Love Poems

The Astor Hotel 920 East Juneau Avenue Milwaukee, Wisconsin 53202 414-278-8660 The historic Astor Hotel has served as a prestigious hotel and residence since the 1920′s. Geja’s Cafe 340 West Armitage Chicago, Illinois 60614 773-281-9101 Geja’s Cafe is named after Prince Geja, a highly respected Moorish Prince. A Sexy Kalaidescope Of Pictures This one will take a bit of planning and may require the assistance of a friend or even a professional photographer, but it will be well worth the effort.

Spend time washing each other’s hair and back. One thing you have to understand is that money is not very important to have a romantic time with your partner. Cheese is paired with bread. Happily ever after. By realizing what caused someone’s previous marriage to end, you can verify if you’re secured with the person or not.

Before these two lovers can really be together, they are torn apart by bitter rivalry and their love is cut short by a heartbreaking end. Travellers can reserve their tickets according to their expediency and affordability. This should be done on a consistent basis. Vitamins, minerals and other nutrients play a key role in penis health, helping it to look healthy and perform the way nature intended.

Claude Monet is perhaps the best example. Do you like pets? If you want to be really romantic, have her sit down and rest while you do it yourself. It is on that history that you will build your future, so do not let it be forgotten. think of somewhere crazy like the Middle East or Africa.

Across all fields of expression, the period was a movement away from rationalism towards an exploration of human nature. This icon of the fallen aristocrat is rooted on another character revered by romantic poets: the fallen angel. Spend some time cuddling and watching the stars. You can rent the entire mansion as a wedding venue or just part of it, it all depends on your needs.

Why don’t you reconstruct the first date you had with her? For a basic fee, results can be handed in just minutes. And teaching things can be really romantic, provided you know the right way! Load up the player with their entire Music . King Cut Prime Rib is just one of their specialties of the house. Oftentimes, travel agencies will have websites available to actually book different destinations to just about anywhere, 24 hours a day seven days a week.

As Disraeli very rightly says, “Romance has been elegantly defined as the offspring of fiction and love.” Don’t you agree? You will find that the surroundings are absolutely beautiful. Traveling to France is a dream for millions of people out there. Once you moved her heart and let her fell very happy, she will accept your love quickly.

Inside you and your wedding guests will be welcomed by a lavish foyer, the cosy Bar Room, working fireplaces, ballrooms, a patio, and even a Bride’s Room which is a quiet room where the bride and her attendants can prepare for the wedding. Find a company that accepts your personalized photo and then copies and makes them into edible pictures.

Dolly Ahluwalia as Deepika’s mother and Tanvi Azmi as Ranbir’s step mother do their parts well. Every year quite in a large number of newly wed couples come for honeymoon in Kerala to give a romantic beginning to their newly married life. Millions Caf

Choosing The Best Martial Arts Style

Choosing The Best Martial Arts Style

For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles. Of course there is the question of finding the best martial art, which is a question a lot of people ask With so many martial arts styles to choose from, it can be very complicated to pick one to learn.

No matter you may hear or what others have to say, it is quite impossible to name one style of martial arts as the ultimate best. Actually, there are several factors that come into play, which makes a statement about a style being the best impossible. Even though one style may beat another in a competition or a fight, doesn’t always mean that the winning style is the best.

Before deciding to rush out there and learn a martial art, there are several things that you should decide first. Martial arts are great to learn, no matter which style you decide on. A martial art can teach you self discipline, self defense, and several other traits that will help you no matter where you decide to go in life.

Self defense
All over the world, there are several martial arts schools and dojo’s that emphasize self defense a lot more than others. Schools that focus on kata, forms, or light sparring are less than likely to teach you what you need to protect yourself on the street. If you are looking for street self defense, then you’ll want a style that trains hard and doesn’t let up.

Fitness
Even though martial arts can improve your fitness level, it isn’t the goal behind a lot of the martial arts styles. Several styles, such as Tae Bo, are based purely on martial arts and doesn’t include a lot of physical fitness training. If you are looking for fitness as your main goal, then you should be looking into something other than martial arts.

Fighting ability
This will vary among the many different martial arts styles. Self defense schools will most often take advantage of fighting skills, teaching you everything you need to survive. Most martial arts styles are slow in theory, teaching you kata, movements, and forms. Self defense schools on the other hand, teach you how to inflict the most amounts of damage in the least amount of time.

Competition
Competition based martial arts are all about winning trophies and showing the world your style of martial arts. The competition that you have chosen, will greatly impact your style of martial arts. You’ll need to decide if you will be fighting or showcasing display kata, light or heavy contact, or focusing on grappling or striking.

Before you decide on a martial arts style, you should always research the schools and dojo’s in your area and see what all they offer you. The best schools will allow you to participate in a few free classes, or offer you discounts on your first few months. They will answer any questions that you have, and work with you to help you learn as much as you can.

Martial arts can be a very fun and exciting learning experience. There are hundreds of different martial arts styles out there, although you may be limited in choice, depending on what all is offered in your area. Karate, Tae Kwon Do, Kickboxing, and Jiu-Jitsu and some of the most common types of martial arts, and normally offered just about everywhere. The more distinct styles, such as Kung Fu, Shootfighting, Kenpo, and Shaolin styles are a bit hard to harder to find.

If you do your homework on some of the styles that are offered in your area, you’ll find one that best fits your reasons to study. Martial arts can change your outlook on life – all you have to do it devote yourself to learning all you can about the philosophy of your martial art.

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Bad Credit Credit Cards – Build Credit With A Major Credit Card

Bad Credit Credit Cards – Build Credit With A Major Credit Card

For the millions of consumers with bad credit and no credit, getting approved for a major credit card takes a lot of effort. Unfortunately, establishing credit is as equally challenging as re-establishing credit. Creditors consider both types of people as risky applicants. Thus, they are less eager to extend a line of credit. However, there are ways to get around this problem. Bad credit credit cards are intended to make it easier for some to obtain credit.

The Importance of Establishing a Good Credit History

Even with poor credit, you will be able to finance many purchases such as a home or vehicle. However, good credit has certain advantages. Those with a high credit score receive prime rates on home loans and auto loans.

For some, low rates may not be a huge deal. Yet, low interest rates on loans can potentially save you hundreds each month. Moreover, having good credit unlocks the door to better financing alternatives.

Similarities Between Having No Credit and Bad Credit

Unfair as it may be, some lenders group those with no credit and individuals with poor credit into the same category. This makes it harder for young people and those trying to establish credit. Individuals with poor credit made certain mistakes that justify a lender’s reluctance. On the other hand, those with no credit history have zero credit mistakes. So, why do some lenders deny credit to those with no credit history?

In a nutshell, before granting a credit card or loan, lenders will review credit reports to examine past relationships with other creditors. It’s a way to determine an applicant’s likelihood of repaying funds. If you have no credit history, lenders become uncertain. Instead of taking a gamble, they rather deny an application.

Getting Approved for a Bad Credit Credit Card

Getting approved for a bad credit credit card is easy. The tricky part is finding a lender that specializes in this sort of credit. Use the internet to your advantage. Many bad credit credit card lenders offer online applications and instant approvals. If you are hoping to build a good credit history, this is one of the easiest approaches.

There are two types of bad credit credit cards. If you are approved for an unsecured card, you may receive an initial low credit limit. However, as you maintain regular payments, the creditor may gradually increase the spending limit. With a secured credit card, applicants must open a saving account with the lender. In the event that you decide to stop making payments, this account serves as collateral.

Romantic Restaurants In New York City

Originally a bar for hard working men, the First Ward House today is famous for their steaks and barbeque sandwiches. On her journey, she falls in love with spirited warrior Jamie, who is the polar opposite of her husband Frank.

Then it becomes your style.” Er, how stylish! Do not remove the Authors name: Michael J.

If you are not crafty and the idea of creating a scrapbook is scary to you, you can do this online with scanned or digital images.

Inside you and your wedding guests will be welcomed by a lavish foyer, the cosy Bar Room, working fireplaces, ballrooms, a patio, and even a Bride’s Room which is a quiet room where the bride and her attendants can prepare for the wedding.

Valid for Friday, Saturday, and Sunday night stays.

Decor includes dark woods, fireplace. That perennial hotspot of love, Hawaii, sees nightly rates spike during this peak travel season and beach destinations all over are busiest when couples are wanting to escape the winter months.

It can be affordable and simple. In buy to advantage from cherish producing equally partners will want to derive mutual pleasure from the act which implies both equally partners really should attain supreme orgasm.

Even with some alterations to complete your vision for the dress, it could be less expensive in the end.

Mozart and Enlightenment Thought.

The Cheese, oil, or chocolate is heated before bringing it to the table. Shop 4 Books is an online bookstore for everything books. Polidori had introduced in the story fragments from an autobiographical and revengeful novel called Glenarvon written by Caroline Lamb, an ex-lover of Byron.

United States authors focused on passionate landscape descriptions and heroic simplicity.

Rates starting from 9 per night.

On Single Parenting: Few Truths Of Single Parenting

On Single Parenting: Few Truths Of Single Parenting

Global way of living has changed significantly over the last twenty-five years. It has affected different aspects of our lifestyle – from the general way of thinking, education, finances, child and healthcare, even the way we manage our families. This fast-paced change has shaped the way we live our lives, including parenting.

Single parenting is defined as a parent (whether the wife, or the husband) doing the role of maintaining the nuclear family, as a result of death, divorce, separation, or personal choice.

This type of parenting is an additional arm of the traditional nuclear and extended family types that we have learned since childhood. Nuclear families consist of two parents, and children who are living in the same house.

Extended families, on the other hand, consists of two parents, children and aunts, uncles or grandparents living in the same house. Since the 80’s, the number of single parent families in the US have doubled.

The top three causes of single parenting are: death of a spouse, divorce and personal choice (unwed teenage mothers, choice of raising a family without a partner, etc). These causes have a significant effect on the family’s way of life, and require major adjustments to the entire family emotionally. Feelings of resentment, guilt and despair are typical of the spouse who is left behind.

Grief is the most often feeling felt by the individual left behind. This can lead to depression, losing control of one’s own life. More adverse effects of grief leads to drug and alcohol addiction, and even death.

Studies have defined the 5 Steps of Grief:

1) Denial – This stage comprises of feelings of guilt and denial. The feeling of “he is just away, and will come back” are the usual reactions to this stage.

2) Anger – This stage comprises of extreme anger towards the person who left or died.

3) Bargaining – This stage comprises of negotiating with God, if the partner has died, or negotiating with the partner regarding changing what went wrong in the relationship.

4) Depression – This stage comprises of the near-realization that the situation will not change. This is where the acknowledgement of what happened starts.

5) Acceptance – This stage is the acknowledgement and acceptance of the grief, and letting go of the feelings of despair.

The effects of single parenting are usually felt not just by the spouse left behind, but to the entire family as well, particularly children. Studies have shown that children have felt betrayed, taken advantaged of, and felt inadequate as a result of parent separations.

To combat the grief brought about by single parenting, the following tips have been suggested:

1) Accepting responsibilities – Being a single parent means maximizing all resources to take care of the family. This means looking for all possible, even creative solutions to solve a problem. One should not spend time blaming others for what happened, but instead, look for ways in addressing the problem.

An example is looking for alternative ways to find transportation for a child’s first day of school. Instead of screaming and whining, the parent should look for alternatives – looking for relatives who can drop off the child or working around the parent’s schedule to drop off the child to school.

2) Family as the first choice – Successful single parent families have made their family as the top priority. These means determining non-negotiables and balancing commitments. Single parents usually forego career changing decisions for the family.

3) Communication – The parent and the child need to establish open communication between the two of them, to know what the wants and needs of each other, and to fulfill these wants and needs. Communication is the key to an open relationship. Clear communication channels foster an open relationship between the parent and the child.

4) Taking care of yourself – If the parent does not take control of his/her life, he cannot take control of his/her child’s life. One should take care of himself/herself physically, emotionally, and spiritually. Taking care of onself ensures a positive environment of hope and love in the family.

5) Establish routine – Routines before the divorce or death should be kept, because this is the child’s only anchor that things have not drastically changed. Walks on the park, reading bed times stories, or the usual Christmas dinner should be continued even after the death or divorce.